Why do we love to sketch, experiment and play with art supplies? Take a look, turns out, there are some pretty amazing reasons why children and people of every age seek the creative process.
First, art-making activates the reward centre in our brain. A paper published in 2017 in the journal the Arts of Psychotherapy found that during art-making there is an increase in the area of the brain’s reward centre. That is one reason why creating art just feels good!
Second, it lowers stress and helps you process it. Making art can significantly lower cortisol levels (stress hormones). This is true no matter your skill level, experienced artists and new artists get the same benefits. Stressed out in life? Take an art break and reduce your load.
Third, you learn how to focus deeply and get into a sense of flow. Flow is such an enticing concept. It’s the feeling of being fully captivated in the present moment and utterly at rest. With all the demands for our attention sometimes it’s hard to imagine just focussing intently on one thing but it is possible and the benefits are felt in both your brain and your body. A “reset” for the mind.
Fourth, art-making helps you process your emotions. We all need a way to express what is happening internally in our minds. Create art. Even in its simplest form, the creative activities will allow for a tactile and outward outlet to process your emotions.
The world needs more art and so do YOU, it will benefit you in so many ways!